These products work by giving you nicotine without using tobacco. There are several types of nicotine replacement, including nicotine gum, patches, inhalers, sprays, and lozenges. Together with your counselor, you will find your triggers (such as emotions or situations that cause you to want to smoke) and make a plan for recovery from your addiction. Only about 5% to 7% of those who try to quit smoking without any help can quit on their own.īehavioral therapy to quit smoking involves working with a psychological counselor to find ways to stop smoking. Although most people try to quit this way, this option it is not the most successful method. Consider which of the following will work best for you:Īpproximately 90% of people who try to quit smoking try to do this without outside support. Of course, the best plan is the one you can stick with the most. Tell your friends and family about your smoking cessation plan and share ideas about how they can support you.Īs you know, there are many different ways to quit smoking.Join a smoking cessation support group or program.These treatments help reduce your desire to smoke. Ask your doctor about using nicotine replacement therapy gum or patches.When you want to smoke, you have to be ready to do something else. Make a list of activities you can do instead of smoking, such as taking a brisk walk or chewing a piece of gum.Try to quit in certain situations (such as during your work break or after dinner) before you quit smoking completely.You should avoid these triggers going forward as often as possible. Write down when you smoke, why you smoke, and what you do while smoking.This plan will help you stay focused and motivated. You should also prepare a smoking cessation plan. Before the day you decide to quit, write down your reasons for quitting and read this list over and over again every day whenever you feel like smoking. You must choose a quit date and then stick to your decision. The first days when you don't smoke will be the most difficult period for you. Your first step in this way is to choose the smoking cessation method that works best for you. This is great! Making this commitment is half the battle. If you need extra motivation, add these small but still important reasons to your list of quitting reasons. Many reasons, from nicotine addiction to the daily routines you always do with smoking, make the journey to quit smoking difficult. Quitting smoking reduces your chances of getting many cancers, heart disease, and other serious health problems. You already know that you will be healthier by being a non-smoker. At younger ages, the possibility of wrinkles on your face and skin decreases.īesides all these medical benefits, you also save money! Quitting smoking will undoubtedly help your whole body. The amount of toxic carbon monoxide in your blood decreases and as a result your blood can carry more oxygen. Your blood pressure, heart rate and body temperature, which are higher than they should be due to nicotine in cigarettes, return to healthier levels. Within hours after you quit smoking, your body starts to get rid of the effects of nicotine and additives.
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